hardtimeshardbodies.com Press play and watch the best fat loss workout routines for men part #1. Curtis Ludlow’s Boot Camp FX at home fat loss workout routine for men Workout #1 – Workout Protocol Jumping Jacks – Exercise 20 Seconds Recover 10 Seconds 1 Arm Burpee – Exercise 20 Seconds Recover 10 Seconds Rest 30 Seconds Between Circuits Repeat this workout 2-4 times then perform another boot camp fx workout by visiting http After watching this workout video, be sure to claim your FREE muscle building report by visiting the link at the beginning of the desciption. In this report you’ll discover more information on how to accelerate your fat loss results with more fat loss workouts and clean eating. Do not attempt this or any other workout unless you’ve received clearance to do so from your doctor. Do not attempt this workout unless you’ve received instruction from a qualified personal trainer on how to move properly — without hurting yourself. Warm up for 5-10 minutes before starting this workout. THANK YOU FOR WATCHING! Share this video with friends, comment, like and subscribe!
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915olivares1 says:
January 16, 2012 at 6:43 am (UTC 0)
i love your videos, u should make a nutrition video on what to to maintain being in shape for life:)
HardTimesHardBodies says:
January 16, 2012 at 7:17 am (UTC 0)
@TheCompGame LOL Yeah, you can seriously hurt yourself if you don’t move correctly.
TheCompGame says:
January 16, 2012 at 7:25 am (UTC 0)
Do not attempt this workout unless you’ve received instruction from a qualified personal trainer on how to move properly — **without hurting yourself.**
LOL
HardTimesHardBodies says:
January 16, 2012 at 7:34 am (UTC 0)
@robdoubletrouble You’re welcome!
robdoubletrouble says:
January 16, 2012 at 8:04 am (UTC 0)
@HardTimesHardBodies Thanks!
HardTimesHardBodies says:
January 16, 2012 at 8:32 am (UTC 0)
@robdoubletrouble The best exercise to lose weight you do with your FORK. Additionally, if you also wish to change the composition of your body (add muscle and lose fat) then a very effective training method is high intensity interval strength training – not steady state cardiovascular exercise. Most of the workouts on my channel are high intensity interval strength training workout routines. This training method burns fat fastest. They change the entire composition of the body.
PinoyMijares says:
January 16, 2012 at 8:39 am (UTC 0)
@robdoubletrouble any cardio excercise helps for loosing weight. But ya running Helps alot. its just that some excercise want to help lose wieght while still gaining muscle. Just a bit of excercising multitasking
HardTimesHardBodies says:
January 16, 2012 at 8:45 am (UTC 0)
@TheOneAndOnlyMike69 Cool. Good luck!
TheOneAndOnlyMike69 says:
January 16, 2012 at 9:11 am (UTC 0)
@HardTimesHardBodies Okay thanks and ill do more researching
HardTimesHardBodies says:
January 16, 2012 at 9:43 am (UTC 0)
@robdoubletrouble Several large weight loss studies suggest that high intensity interval weight training is significantly more effective at reducing body fat percentage and total body weight than traditional steady state exercises like running. If you enjoy running though, keep doing it.
HardTimesHardBodies says:
January 16, 2012 at 10:29 am (UTC 0)
@TheOneAndOnlyMike69 What you consume after the workout is dependent on what your goals are. The research on when and what to eat before, during and after a workout isn’t conclusive. However, some research suggests that people consume a liquid meal replacement within 30-minutes of the completion of their workout. Personally, I like EAS brand meal replacement shakes because I like the taste and they are lower in sugar than most brands. I add berries to mine for flavor and increased nutrition.
HardTimesHardBodies says:
January 16, 2012 at 11:28 am (UTC 0)
@SuperLatras The number of calories that you burn is influenced by several variables like gender, body weight and intensity level. This is a high intensity workout. That said, most people will burn about 8 – 20 calories per minute with this workout.
SuperLatras says:
January 16, 2012 at 12:23 pm (UTC 0)
hi , how much calories do you lose every set?
robdoubletrouble says:
January 16, 2012 at 1:14 pm (UTC 0)
@HardTimesHardBodies
) isn’t running the best exercise for loosing weight???
TheOneAndOnlyMike69 says:
January 16, 2012 at 1:41 pm (UTC 0)
Good video..
I have one question tho, what should i do after the 30 minutes
Should i eat a fruit or drink water ??
HardTimesHardBodies says:
January 16, 2012 at 2:13 pm (UTC 0)
@robdoubletrouble Me too.
robdoubletrouble says:
January 16, 2012 at 2:43 pm (UTC 0)
what i like to do is a exercise called “running”…
HardTimesHardBodies says:
January 16, 2012 at 3:40 pm (UTC 0)
@trivknot77m Thank you!
trivknot77m says:
January 16, 2012 at 3:57 pm (UTC 0)
time for workout!!!.. its a long time since i dont exercise…hope can make it .. thanks .. great videos…
HardTimesHardBodies says:
January 16, 2012 at 4:00 pm (UTC 0)
@mrzhutch Thank you! Glad you like.
mrzhutch says:
January 16, 2012 at 4:36 pm (UTC 0)
I like the 1 arm burpee, never thought that one. Thanks for the creativity.