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MormonManUtah says:
February 2, 2012 at 1:28 pm (UTC 0)
Cook 2 russett potatoes in water in microwave about 10 minutes. Lightly scramble 6 egg whites & 2 yolks. Blend in a small amount of water in high blender. Add sea salt. Blend 2 handfuls of spinach, seeds and 1 of spring mix greens with small handful of blueberries and 1 banana. Cook 2 scoops of waxy maize in water in microwave make it thick. Add half tsp virgin coconut and olive oil salt to taste. Drink greens smoothie, eat egg/potato then waxy maize.
qdtsfq says:
February 2, 2012 at 1:54 pm (UTC 0)
im just wondering why use of whey protein for pre workout i thought it is only for post workout supplements and if you take whey protein for pre workout then take another whey protein for post is that right? coz i drink no explode for pre then whey for post..someone answer it pls
YoMario23 says:
February 2, 2012 at 2:40 pm (UTC 0)
lui it`s good pasta with tuna fish ? pre workout meal ?
BestVideoConcept says:
February 2, 2012 at 3:25 pm (UTC 0)
omg…you dont have anything Know how about bodybuildiung…you sucks meeeeeeeen
alexgamias says:
February 2, 2012 at 3:34 pm (UTC 0)
hey lui what brand of whey do u use here??yours looks really thick and good man..mine looks very diluted when i mix it either with milk or water…plz answer…
fantscheck says:
February 2, 2012 at 3:57 pm (UTC 0)
@ballzyification
how do you know? you live here? ’cause I can not find it anywhere
ballzyification says:
February 2, 2012 at 4:36 pm (UTC 0)
@fantscheck trust me shredded wheat is available in switzerland bro
fantscheck says:
February 2, 2012 at 5:05 pm (UTC 0)
@luimarco i’ve been using oats for about a year now. they are whole wheat and NOTHING added. just pure oats. i actually like them. sometimes i add a little sweetener ( no aspartame ) + whey . you should try that, it’s sweet and chocolate flavour (:
and it fills me up for a loooong time.
luimarco says:
February 2, 2012 at 5:19 pm (UTC 0)
@fantscheck so forget it my bro
go for the old beagle ( brown)
fantscheck says:
February 2, 2012 at 5:33 pm (UTC 0)
@luimarco it’s noted in the ingredients. which means it’s added. also its 5grams of sugar per 100grams of the product. so i would have to eat about 100grams of weetabix to hit around 50grams of carbs. and a fifth of that would be added, pure sugar. that sucks^^
luimarco says:
February 2, 2012 at 6:16 pm (UTC 0)
@fantscheck if it is added sugar no good even though 5 grams per 100 is really not that much man considering you’ll be eating like 50 grams of Carbs per meal Maximum ,,, but check if it is added sugar or not
fantscheck says:
February 2, 2012 at 6:24 pm (UTC 0)
dude , i can not find shredded wheat in switzerland. the only thing they sell here is weetabix and that shit has got like 5grams of sugar per 100grams. really pisses me off.
well, gotta stick to the oats then, i guess
andressoccerplayer94 says:
February 2, 2012 at 6:34 pm (UTC 0)
Hey Lui I take creatine before my workout, can I mix whey protein with creatine? Or would that be bad?
jameskobe43 says:
February 2, 2012 at 7:12 pm (UTC 0)
@Wrathos check krogers i think its a post brand
jameskobe43 says:
February 2, 2012 at 7:36 pm (UTC 0)
snowbear lol
bigjknee says:
February 2, 2012 at 7:43 pm (UTC 0)
wait… so should I take protein before and after lifting? currently i am just taking it right after my workouts
Freamon21 says:
February 2, 2012 at 8:40 pm (UTC 0)
So does that mean you have 3 shakes a day? One in the morn, preworkout, and post?
Wrathos says:
February 2, 2012 at 8:53 pm (UTC 0)
WHERE TO BUY SHREDDED WHEATS IN DENMARK!?
Cant find that shit anywhere!
luis14chelsea says:
February 2, 2012 at 9:08 pm (UTC 0)
@luimarco hey lui but the bottle says 30 minutes before workout im confused too
chaknoww says:
February 2, 2012 at 9:10 pm (UTC 0)
If you take WHEY before, what do you take POST? Wouldn’t you prefer just to eat chicken and a type of fruit before?
AtoZyzzyva says:
February 2, 2012 at 9:11 pm (UTC 0)
Is it good to be able to bench above your weight for REPS using dumbbells?
forsakenmagic says:
February 2, 2012 at 10:11 pm (UTC 0)
Hey Lui don’t forget that TAR-TAR-SAUCE!!!!
ZacPloskiFitnessFan says:
February 2, 2012 at 11:11 pm (UTC 0)
@rockcheesetermite i dont think you want to. my health teacher told us of this kid she had who was 1% body!! fat! and he was ALWAYS COLD!!! they got outa the pool one time and he was shaking because his organs and shit has no protection from the harsh temperature
TheChickentrain says:
February 2, 2012 at 11:59 pm (UTC 0)
lui
get a bigger bowl mate, for gods sake! lol
MORETHANOVERGROWN says:
February 3, 2012 at 12:00 am (UTC 0)
this is some serious food porn, there should be a warning, Lui. I actually went across the road just to buy strawberries after watching this.